Practical Mama
Wellness

Functional Nutrition for Motherhood.

Hormone health, fertility, and postpartum care—rooted in real food and science

Meet Your Nutritionist

Hi, I’m Coco!

As a nurse, functional nutritionist, and educator, I help women balance their hormones, optimize fertility, and thrive in every stage of motherhood. After struggling with my own health, I realized how little support women receive when it comes to real, lasting wellness—so I created Practical Mama Wellness to change that.

Learn More About Me

Programs & Services

1:1 Coaching

Personalized, functional nutrition coaching.
(Limited Spots Available)

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Group Coaching

Group nutrition programs using Food as Medicine.

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Self-Paced Courses

Partake in your wellness journey on your time.

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Let's Journey Together to Wellness

Testimonials

Nicole is extremely knowledgeable on all things health and nutrition. I love that she has a background in traditional medicine as well as natural medicine. Nicole does a beautiful job on drawing on both experiences and melding the two together so as to help her clients reach optimal health and wholeness. The cherry on top is her fun, energetic, and down to earth personality that makes her easy and enjoyable to chat with and learn from.
Bethany M
Bethany MDoula
The personalized nutrition program I've received from Coco has been phenomenal, empowering me with the knowledge and support to make sustainable lifestyle changes and transform my well-being.
Sara G. Graphic Designer
"I love working with Nicole! She has been so helpful in bringing whole foods back into my diet. Her meals plans have given me new and simple ways to incorporate eating whole foods. Best of all, Nicole recommends supplements to continue my progress and help me reach my wellness goals. I feel healthy again... Nicole got me back on track!"
Beth Z. Family Life Coordinator
"Working with Nicole has, and will continue, to change my life for the better. The mama does it all! From extensive research, meal plans, supplements, testing, mental health checks (the list goes on). Nicole is on top of it all. She inspires me to continue to be the best version of myself. Thank you Practical Mama Wellness for all that you do each and every day."
Jenn G. Owner of The Oyster House in Pittsburgh, PA
Practical Mama Wellness's plan isn't the same for everyone. She goes over your health needs and habits in great detail before even writing up a plan, which I love! The supplements recommended are very affordable, much cheaper than what I was buying before, and I trust that Nicole is only offering high quality supplements! The recipes are also yummy which is a major plus!"
Kristyn J.Owner of Chickadee Design & Graphics

Are You...?

  • Confused by conflicting dietary information?
  • Fixated on what you might be putting in your body?
  • Unsure how to grocery shop safely in the USA?
  • Frustrated with seemingly risky holistic remedies?
  • Tired of being disregarded by the traditional healthcare system?
  • Overwhelmed by supplement and food labels?
  • Hesitant to change how you’ve always eaten?
  • Scared of the long-term complications of your illness if things continue the way they are? 

Imagine If You Could...

  • Integrate traditional and alternative medicine for your benefit.
  • Work with your body’s intelligence, rather than against it.
  • Read and interpret food and supplement labels with confidence.  
  • Connect with local farms and farmers.  
  • Discover a personalized nutrition plan, completely unique to your biological make up. 
  • Avoid long-term complications of poor diet and lifestyle choices. 
  • Nourish your body the way it deserves to optimize its function. 
  • Avoid missing out on important events and family functions due to illness. 

What Inspires Me

 While traditional medicine has been a blessing to so many, it continues to endorse healthcare disparities for women.

 

Women’s pain is treated less often than men’s pain, we are told to “suck it up”, our symptoms are dismissed or overlooked, and maternal death is on the rise.

 

Practical Mama Wellness helps women and their families succeed on their journey to wellness. My courses and content are created to make it easy to learn & enjoy long-lasting wellness results that do not fade overtime.

 

I am focused on wellness for the WHOLE person taking into consideration their physical, mental, and spiritual health.

 

I am here as a service, resource, and community for women on their wellness journeys. I look forward to connecting with you! 

 

 

A New Old Way to Grow Food:

Not Sure Where to Start?

Book a FREE Clarity Call with me

Not sure which service is for you? Book a free 10-minute Clarity Call to discuss your goals, challenges, and the best next steps for your journey. I’ll help guide you toward the best option for your needs.

 

Book My FREE Clarity Call Now