1:1 Personalized Coaching

A Personalized Approach to Hormone & Fertility Health

My 1:1 coaching programs take a root-cause approach to your health, helping you get to the bottom of what’s really going on in your body. Whether you’re preparing for pregnancy, navigating perimenopause, or simply wanting to feel like yourself again, I’ll create a personalized plan to support you every step of the way.

Start with the Root Cause Review

How it Works

Step 1

Book a Clarity Call (Optional)

Step 2

Schedule Your Root Cause Review

Step 3

Choose Your Coaching Path

Step 1: (Optional) Book a FREE Clarity Call

Not sure where to start?

I offer a 10-minute FREE Clarity Call to help guide you in the right direction!

Step 2: Schedule a Root Cause Review

Before joining a coaching program, we start with a comprehensive health assessment ($247) to uncover the root causes of your symptoms.

✔ Deep dive into your health history, symptoms & lab work (if applicable)
✔ Personalized sample plan outlining your next steps
✔ $100 credit toward your chosen coaching package if you enroll within 48 hours

Step 3: Choose Your Coaching Path

Fertility Foundations

For women preparing for pregnancy, optimizing cycles, or struggling with fertility challenges.

✔ Personalized fertility-focused nutrition & lifestyle strategies
✔ Cycle tracking & hormone balance support
✔ Functional lab testing (DUTCH test available)

Vitality Foundations

For women navigating perimenopause, menopause, or struggling with energy, metabolism, and hormonal changes.

✔ Hormone-balancing nutrition & stress management strategies
✔ Metabolism & weight management support
✔ Functional lab testing (DUTCH test available)